Hypnotherapy, Reiki & Counseling
Hypnotherapy, Reiki & Counseling
10-Minute Guided Meditation
Raquel D. Colbert-Dawson
Harmony and Balance
Are you leading an overly stressed and stagnant life?
Are you ready to connect where you are to where you want to be?
November 11th 8-4:30
November 12th 8-1:00
Radiant Health and Harmony: A Journey to Your Best Self
This 2-Day weekend retreat was designed with you in mind. Join me for this rejuvenating & revitalizing mini retreat that will help you recharge, relax, and revitalize your energy, physically emotionally and mentally. We have created empowering & Inspiring workshops, discussions, and activities that empower and inspire you to gain new insights, skills, and confidence in various aspects of their lives. We facilitate a nurturing & enriching environment where you can focus on self-care, personal growth and well-being. You will be a part of a group of women on a mission to design and live their best life. So don't wait any longer to start enriching your life with new experiences curated for a new you.
Meals and all Materials Included
Here are suggestions on how to move your body daily:
1. **Morning Stretch Routine**:
Start your day with a gentle morning stretch routine. Spend 10-15 minutes stretching various muscle groups to wake up your body, increase flexibility, and improve blood circulation. Incorporate movements like neck rolls, shoulder stretches, forward bends, and leg stretches.
2. **Brisk Walking or Jogging**:
Take a brisk walk or go for a jog in the morning or during your lunch break. Walking and jogging are excellent cardiovascular exercises that can boost your energy levels, clear your mind, and help maintain a healthy weight. Aim for at least 30 minutes of walking or 20 minutes of jogging each day.
3. **At-Home Workouts**:
Engage in at-home workouts that suit your fitness level and preferences. There are countless workout videos available online, ranging from yoga and pilates to bodyweight exercises and high-intensity interval training (HIIT). Find a workout that excites you and commit to doing it regularly.
4. **Dance Party**: Turn up the music and have a dance party in your living room! Dancing is not only fun but also a great way to get your heart rate up and release endorphins. Let loose, express yourself through dance, and enjoy the benefits of an elevated mood.
5. **Active Breaks**:
Incorporate short bursts of activity throughout your day. Take breaks every hour to stretch, do a quick set of jumping jacks, or walk around your office or home. These active breaks can help combat the negative effects of prolonged sitting and boost your productivity and focus.
Remember, the key to moving your body daily is to find activities that you genuinely enjoy. Mix and match these suggestions or explore other forms of physical activity that align with your interests and lifestyle.
Consistency is essential, so make an effort to schedule these movement sessions into your daily routine. Celebrate your progress and have fun while staying active!
"Unlimited You Womens Retreat"
Maximizing Your Self-First Lifestyle
Summer & Fall 2024
Realign, Rejuvenate, and Reconnect
Exclusive Wellness Retreat for Women on a Wellness Mission."
This experience will unfold in a serene location with expert facilitators, for a transformative experience.
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